Pregnancy can be an amazing thing, but it can also take a toll on your body after a while. As the baby grows, you can experience more pain, swelling, soreness, etc. However, prenatal massage can provide you with relief in a handful of areas, so give it a try! If you’re skeptical, here are a few benefits of prenatal massage that can help you figure out if it’s right for you or if it can help you.
Reducing Swelling
Swelling in any part of your body during pregnancy is usually caused by reduced circulation and increased pressure on the major blood vessels. A massage can leave you feeling more comfortable by moving around excess fluid, stimulating tissue, and overall reducing your swelling.
Relieving Lower Back Pain
Lower back pain is very common in pregnancy because women carry a lot of extra weight when they’re pregnant. These muscles become tight because of the strain on your back, so a massage can loosen up those muscles and improve blood flow which helps relieve some of the pain you experience.
Sleep Improvement
Sleeping can become more difficult as your pregnancy progresses. Prenatal massage can relax your nervous system and release feel-good hormones. This will help you relax overall and experience a better quality of sleep.
Preparing Your Body for Labor and Delivery
Stress is something that won’t help you very often, labor and delivery included. Prenatal massage will not only help relieve your stress, but it can keep your muscles toned and relaxed before labor begins.
Other Benefits
All of the above benefits are great reasons to seek out prenatal massage. Still, some other symptoms that a massage can help with during pregnancy are joint pain, neck pain, cramping, sciatica, headaches, and sinus congestion. You don’t even have to go in for a professional prenatal massage if you don’t want to. Something as simple as a gentle foot rub or back rub from your partner can be helpful.
Natural Pain Relief
A prenatal massage is a great way to experience natural pain relief from your painful pregnancy symptoms. So, if you’re experiencing any of the above symptoms or different pain, consider scheduling an appointment with Tieperman Health and Wellness for a prenatal massage. We’re confident in the benefits a prenatal massage offers, and we’d love to help you experience pain relief and prepare for labor and delivery. So, call us today to schedule an appointment!